cooked · USDA SR Legacy, FDC ID 173339 (Meals, Entrees, and Side Dishes)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.46 | 8.2 |
| Isoleucine Essential (BCAA) | 0.27 | 4.7 |
| Valine Essential (BCAA) | 0.31 | 5.4 |
| Lysine Essential | 0.42 | 7.5 |
| Threonine Essential | 0.25 | 4.4 |
| Phenylalanine Essential | 0.26 | 4.5 |
| Methionine Essential | 0.13 | 2.4 |
| Histidine Essential | 0.19 | 3.3 |
| Tryptophan Essential | 0.07 | 1.2 |
| Glutamic acid Non-essential | 0.93 | 16.5 |
| Aspartic acid Non-essential | 0.57 | 10.1 |
| Proline Non-essential | 0.24 | 4.3 |
| Alanine Non-essential | 0.34 | 6.1 |
| Serine Non-essential | 0.24 | 4.3 |
| Tyrosine Non-essential | 0.16 | 2.8 |
| Arginine Non-essential | 0.39 | 6.8 |
| Cysteine Non-essential | 0.08 | 1.5 |
| Glycine Non-essential | 0.26 | 4.5 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173339 (Meals, Entrees, and Side Dishes). Educational reference, not medical advice.