as sold · USDA SR Legacy, FDC ID 169713 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.02 | 7.7 |
| Isoleucine Essential (BCAA) | 0.57 | 4.3 |
| Valine Essential (BCAA) | 0.88 | 6.6 |
| Lysine Essential | 0.65 | 4.9 |
| Threonine Essential | 0.56 | 4.2 |
| Phenylalanine Essential | 0.64 | 4.8 |
| Methionine Essential | 0.31 | 2.3 |
| Histidine Essential | 0.35 | 2.7 |
| Tryptophan Essential | 0.11 | 0.8 |
| Glutamic acid Non-essential | 1.85 | 13.9 |
| Aspartic acid Non-essential | 1.31 | 9.8 |
| Proline Non-essential | 0.67 | 5.0 |
| Alanine Non-essential | 0.97 | 7.3 |
| Serine Non-essential | 0.66 | 5.0 |
| Tyrosine Non-essential | 0.41 | 3.1 |
| Arginine Non-essential | 1.06 | 7.9 |
| Cysteine Non-essential | 0.32 | 2.4 |
| Glycine Non-essential | 0.88 | 6.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169713 (Cereal Grains and Pasta). Educational reference, not medical advice.