cooked · USDA SR Legacy, FDC ID 169709 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.69 | 8.8 |
| Isoleucine Essential (BCAA) | 0.36 | 4.6 |
| Valine Essential (BCAA) | 0.50 | 6.4 |
| Lysine Essential | 0.22 | 2.8 |
| Threonine Essential | 0.29 | 3.7 |
| Phenylalanine Essential | 0.41 | 5.3 |
| Methionine Essential | 0.19 | 2.4 |
| Histidine Essential | 0.19 | 2.4 |
| Tryptophan Essential | 0.11 | 1.4 |
| Glutamic acid Non-essential | 1.47 | 18.7 |
| Aspartic acid Non-essential | 0.84 | 10.8 |
| Proline Non-essential | 0.50 | 6.4 |
| Alanine Non-essential | 0.46 | 5.8 |
| Serine Non-essential | 0.38 | 4.9 |
| Tyrosine Non-essential | 0.23 | 3.0 |
| Arginine Non-essential | 0.69 | 8.8 |
| Cysteine Non-essential | 0.16 | 2.1 |
| Glycine Non-essential | 0.38 | 4.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169709 (Cereal Grains and Pasta). Educational reference, not medical advice.