Roe, cooked: amino acid profile
cooked · USDA SR Legacy, FDC ID 174239 (Finfish and Shellfish Products)
How much protein and leucine does it contain?
Per 100 g, Roe, cooked provides 28.6 g protein and 2.51 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.51 | 8.8 |
| Isoleucine Essential (BCAA) | 1.47 | 5.1 |
| Valine Essential (BCAA) | 1.68 | 5.9 |
| Lysine Essential | 2.18 | 7.6 |
| Threonine Essential | 1.30 | 4.6 |
| Phenylalanine Essential | 1.40 | 4.9 |
| Methionine Essential | 0.71 | 2.5 |
| Histidine Essential | 0.78 | 2.7 |
| Tryptophan Essential | 0.38 | 1.3 |
| Glutamic acid Non-essential | 3.42 | 12.0 |
| Aspartic acid Non-essential | 2.29 | 8.0 |
| Proline Non-essential | 1.52 | 5.3 |
| Alanine Non-essential | 1.83 | 6.4 |
| Serine Non-essential | 1.25 | 4.4 |
| Tyrosine Non-essential | 1.44 | 5.0 |
| Arginine Non-essential | 1.64 | 5.7 |
| Cysteine Non-essential | 0.50 | 1.7 |
| Glycine Non-essential | 0.83 | 2.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174239 (Finfish and Shellfish Products). Educational reference, not medical advice.