Rolls, dinner, oat bran

as sold · USDA SR Legacy, FDC ID 175028 (Baked Products)

Protein /100 g9.5 g
Amino acid score63%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.677.1
Isoleucine Essential (BCAA)0.373.9
Valine Essential (BCAA)0.424.5
Lysine Essential0.272.8
Threonine Essential0.272.9
Phenylalanine Essential0.475.0
Methionine Essential0.161.7
Histidine Essential0.212.2
Tryptophan Essential0.121.3
Glutamic acid Non-essential2.9030.5
Aspartic acid Non-essential0.505.3
Proline Non-essential0.9710.2
Alanine Non-essential0.343.6
Serine Non-essential0.464.8
Tyrosine Non-essential0.303.1
Arginine Non-essential0.414.3
Cysteine Non-essential0.212.3
Glycine Non-essential0.363.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175028 (Baked Products). Educational reference, not medical advice.