Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

as sold · USDA SR Legacy, FDC ID 172793 (Baked Products)

Protein /100 g10.9 g
Amino acid score48%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.736.7
Isoleucine Essential (BCAA)0.343.1
Valine Essential (BCAA)0.403.7
Lysine Essential0.232.1
Threonine Essential0.292.6
Phenylalanine Essential0.514.7
Methionine Essential0.141.3
Histidine Essential0.222.0
Tryptophan Essential0.080.7
Glutamic acid Non-essential3.5132.3
Aspartic acid Non-essential0.454.1
Proline Non-essential1.2111.2
Alanine Non-essential0.343.2
Serine Non-essential0.555.0
Tyrosine Non-essential0.292.7
Arginine Non-essential0.383.5
Cysteine Non-essential0.232.1
Glycine Non-essential0.393.6
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172793 (Baked Products). Educational reference, not medical advice.