Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

as sold · USDA SR Legacy, FDC ID 172810 (Baked Products)

Protein /100 g8.5 g
Amino acid score86%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.647.5
Isoleucine Essential (BCAA)0.354.2
Valine Essential (BCAA)0.404.7
Lysine Essential0.333.9
Threonine Essential0.283.3
Phenylalanine Essential0.435.0
Methionine Essential0.172.0
Histidine Essential0.202.3
Tryptophan Essential0.111.2
Glutamic acid Non-essential2.4228.5
Aspartic acid Non-essential0.485.6
Proline Non-essential0.8610.1
Alanine Non-essential0.313.7
Serine Non-essential0.455.3
Tyrosine Non-essential0.293.4
Arginine Non-essential0.364.3
Cysteine Non-essential0.161.9
Glycine Non-essential0.293.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172810 (Baked Products). Educational reference, not medical advice.