Rolls, dinner, rye

as sold · USDA SR Legacy, FDC ID 175029 (Baked Products)

Protein /100 g10.3 g
Amino acid score61%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.716.9
Isoleucine Essential (BCAA)0.403.8
Valine Essential (BCAA)0.474.5
Lysine Essential0.282.7
Threonine Essential0.313.0
Phenylalanine Essential0.515.0
Methionine Essential0.171.7
Histidine Essential0.222.2
Tryptophan Essential0.121.2
Glutamic acid Non-essential3.2331.4
Aspartic acid Non-essential0.535.2
Proline Non-essential1.1310.9
Alanine Non-essential0.363.5
Serine Non-essential0.515.0
Tyrosine Non-essential0.262.5
Arginine Non-essential0.403.9
Cysteine Non-essential0.212.1
Glycine Non-essential0.373.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175029 (Baked Products). Educational reference, not medical advice.