Rolls, dinner, sweet

as sold · USDA SR Legacy, FDC ID 174107 (Baked Products)

Protein /100 g10.0 g
Amino acid score69%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.707.0
Isoleucine Essential (BCAA)0.363.6
Valine Essential (BCAA)0.383.8
Lysine Essential0.313.1
Threonine Essential0.282.8
Phenylalanine Essential0.484.8
Methionine Essential0.181.8
Histidine Essential0.202.0
Tryptophan Essential0.090.9
Glutamic acid Non-essential3.0029.9
Aspartic acid Non-essential0.515.1
Proline Non-essential1.4814.7
Alanine Non-essential0.333.3
Serine Non-essential0.515.1
Tyrosine Non-essential0.242.4
Arginine Non-essential0.414.1
Cysteine Non-essential0.232.3
Glycine Non-essential0.363.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174107 (Baked Products). Educational reference, not medical advice.