Rolls, dinner, whole-wheat

as sold · USDA SR Legacy, FDC ID 172794 (Baked Products)

Protein /100 g8.7 g
Amino acid score68%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.606.9
Isoleucine Essential (BCAA)0.333.8
Valine Essential (BCAA)0.404.6
Lysine Essential0.273.1
Threonine Essential0.263.0
Phenylalanine Essential0.414.7
Methionine Essential0.141.6
Histidine Essential0.202.3
Tryptophan Essential0.131.5
Glutamic acid Non-essential2.6930.9
Aspartic acid Non-essential0.465.3
Proline Non-essential0.8910.3
Alanine Non-essential0.313.6
Serine Non-essential0.414.8
Tyrosine Non-essential0.263.0
Arginine Non-essential0.414.7
Cysteine Non-essential0.202.3
Glycine Non-essential0.354.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172794 (Baked Products). Educational reference, not medical advice.