Rolls, hamburger or hotdog, mixed-grain

as sold · USDA SR Legacy, FDC ID 172797 (Baked Products)

Protein /100 g9.6 g
Amino acid score59%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.666.8
Isoleucine Essential (BCAA)0.363.7
Valine Essential (BCAA)0.424.4
Lysine Essential0.252.6
Threonine Essential0.282.9
Phenylalanine Essential0.464.8
Methionine Essential0.161.7
Histidine Essential0.212.2
Tryptophan Essential0.121.3
Glutamic acid Non-essential3.0231.4
Aspartic acid Non-essential0.495.1
Proline Non-essential1.0310.7
Alanine Non-essential0.343.6
Serine Non-essential0.464.8
Tyrosine Non-essential0.262.8
Arginine Non-essential0.414.2
Cysteine Non-essential0.212.2
Glycine Non-essential0.373.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172797 (Baked Products). Educational reference, not medical advice.