Rolls, hard (includes kaiser): amino acid profile
as sold · USDA SR Legacy, FDC ID 175031 (Baked Products)
Protein /100 g9.9 g
Energy /100 g293 kcal
Carbs /100 g52.7 g
Fat /100 g4.3 g
Amino acid score54%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, Rolls, hard (includes kaiser) provides 9.9 g protein and 0.69 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.69 | 7.0 |
| Isoleucine Essential (BCAA) | 0.38 | 3.9 |
| Valine Essential (BCAA) | 0.43 | 4.4 |
| Lysine Essential | 0.24 | 2.4 |
| Threonine Essential | 0.28 | 2.9 |
| Phenylalanine Essential | 0.49 | 4.9 |
| Methionine Essential | 0.18 | 1.8 |
| Histidine Essential | 0.21 | 2.2 |
| Tryptophan Essential | 0.12 | 1.2 |
| Glutamic acid Non-essential | 3.31 | 33.5 |
| Aspartic acid Non-essential | 0.45 | 4.5 |
| Proline Non-essential | 1.10 | 11.2 |
| Alanine Non-essential | 0.33 | 3.3 |
| Serine Non-essential | 0.48 | 4.8 |
| Tyrosine Non-essential | 0.28 | 2.9 |
| Arginine Non-essential | 0.36 | 3.6 |
| Cysteine Non-essential | 0.22 | 2.2 |
| Glycine Non-essential | 0.35 | 3.5 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175031 (Baked Products). Educational reference, not medical advice.