Rolls, hard (includes kaiser)

as sold · USDA SR Legacy, FDC ID 175031 (Baked Products)

Protein /100 g9.9 g
Amino acid score54%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.697.0
Isoleucine Essential (BCAA)0.383.9
Valine Essential (BCAA)0.434.4
Lysine Essential0.242.4
Threonine Essential0.282.9
Phenylalanine Essential0.494.9
Methionine Essential0.181.8
Histidine Essential0.212.2
Tryptophan Essential0.121.2
Glutamic acid Non-essential3.3133.5
Aspartic acid Non-essential0.454.5
Proline Non-essential1.1011.2
Alanine Non-essential0.333.3
Serine Non-essential0.484.8
Tyrosine Non-essential0.282.9
Arginine Non-essential0.363.6
Cysteine Non-essential0.222.2
Glycine Non-essential0.353.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175031 (Baked Products). Educational reference, not medical advice.