Rolls, pumpernickel

as sold · USDA SR Legacy, FDC ID 168126 (Baked Products)

Protein /100 g10.8 g
Amino acid score48%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.645.9
Isoleucine Essential (BCAA)0.353.2
Valine Essential (BCAA)0.413.8
Lysine Essential0.232.2
Threonine Essential0.272.5
Phenylalanine Essential0.464.2
Methionine Essential0.151.4
Histidine Essential0.201.8
Tryptophan Essential0.111.0
Glutamic acid Non-essential2.9627.4
Aspartic acid Non-essential0.474.3
Proline Non-essential1.049.6
Alanine Non-essential0.323.0
Serine Non-essential0.464.3
Tyrosine Non-essential0.232.1
Arginine Non-essential0.353.3
Cysteine Non-essential0.201.8
Glycine Non-essential0.333.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168126 (Baked Products). Educational reference, not medical advice.