Sardine, Pacific, canned in tomato sauce, drained solids with bone

canned · USDA SR Legacy, FDC ID 175140 (Finfish and Shellfish Products)

Protein /100 g20.9 g
Amino acid score110%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.366.5
Isoleucine Essential (BCAA)0.803.8
Valine Essential (BCAA)0.934.4
Lysine Essential1.406.7
Threonine Essential0.803.8
Phenylalanine Essential0.793.8
Methionine Essential0.482.3
Histidine Essential0.683.3
Tryptophan Essential0.160.8
Glutamic acid Non-essential2.3111.1
Aspartic acid Non-essential1.678.0
Proline Non-essential0.653.1
Alanine Non-essential1.004.8
Serine Non-essential0.733.5
Tyrosine Non-essential0.633.0
Arginine Non-essential1.055.0
Cysteine Non-essential0.140.7
Glycine Non-essential0.834.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175140 (Finfish and Shellfish Products). Educational reference, not medical advice.