cooked · USDA SR Legacy, FDC ID 167742 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.23 | 6.0 |
| Isoleucine Essential (BCAA) | 0.69 | 3.4 |
| Valine Essential (BCAA) | 0.65 | 3.1 |
| Lysine Essential | 1.26 | 6.1 |
| Threonine Essential | 0.63 | 3.1 |
| Phenylalanine Essential | 0.60 | 2.9 |
| Methionine Essential | 0.49 | 2.4 |
| Histidine Essential | 0.31 | 1.5 |
| Tryptophan Essential | 0.17 | 0.8 |
| Glutamic acid Non-essential | 2.39 | 11.6 |
| Aspartic acid Non-essential | 1.57 | 7.7 |
| Proline Non-essential | 0.49 | 2.4 |
| Alanine Non-essential | 0.91 | 4.4 |
| Serine Non-essential | 0.61 | 3.0 |
| Tyrosine Non-essential | 0.50 | 2.4 |
| Arginine Non-essential | 1.10 | 5.4 |
| Cysteine Non-essential | 0.20 | 1.0 |
| Glycine Non-essential | 1.76 | 8.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167742 (Finfish and Shellfish Products). Educational reference, not medical advice.