cooked · USDA SR Legacy, FDC ID 174221 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.29 | 7.2 |
| Isoleucine Essential (BCAA) | 0.80 | 4.4 |
| Valine Essential (BCAA) | 0.82 | 4.5 |
| Lysine Essential | 1.28 | 7.1 |
| Threonine Essential | 0.77 | 4.3 |
| Phenylalanine Essential | 0.69 | 3.8 |
| Methionine Essential | 0.41 | 2.3 |
| Histidine Essential | 0.35 | 2.0 |
| Tryptophan Essential | 0.21 | 1.2 |
| Glutamic acid Non-essential | 2.77 | 15.3 |
| Aspartic acid Non-essential | 1.68 | 9.3 |
| Proline Non-essential | 0.85 | 4.7 |
| Alanine Non-essential | 1.06 | 5.9 |
| Serine Non-essential | 0.85 | 4.7 |
| Tyrosine Non-essential | 0.59 | 3.3 |
| Arginine Non-essential | 1.27 | 7.0 |
| Cysteine Non-essential | 0.25 | 1.4 |
| Glycine Non-essential | 1.07 | 5.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174221 (Finfish and Shellfish Products). Educational reference, not medical advice.