Seal, bearded (Oogruk), meat, dried (Alaska Native): amino acid profile
dry · USDA SR Legacy, FDC ID 168020 (American Indian/Alaska Native Foods)
How much protein and leucine does it contain?
Per 100 g, Seal, bearded (Oogruk), meat, dried (Alaska Native) provides 82.6 g protein and 6.39 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 6.39 | 7.7 |
| Isoleucine Essential (BCAA) | 3.13 | 3.8 |
| Valine Essential (BCAA) | 3.23 | 3.9 |
| Lysine Essential | 6.69 | 8.1 |
| Threonine Essential | 3.23 | 3.9 |
| Phenylalanine Essential | 3.27 | 4.0 |
| Methionine Essential | 1.68 | 2.0 |
| Histidine Essential | 2.95 | 3.6 |
| Tryptophan Essential | 0.80 | 1.0 |
| Glutamic acid Non-essential | 11.04 | 13.4 |
| Aspartic acid Non-essential | 6.88 | 8.3 |
| Proline Non-essential | 3.79 | 4.6 |
| Alanine Non-essential | 4.72 | 5.7 |
| Serine Non-essential | 2.99 | 3.6 |
| Tyrosine Non-essential | 2.15 | 2.6 |
| Arginine Non-essential | 4.66 | 5.6 |
| Cysteine Non-essential | 0.44 | 0.5 |
| Glycine Non-essential | 4.35 | 5.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168020 (American Indian/Alaska Native Foods). Educational reference, not medical advice.