Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: amino acid profile

as sold · USDA SR Legacy, FDC ID 167603 (Vegetables and Vegetable Products)

Protein /100 g1.9 g
Energy /100 g31 kcal
Carbs /100 g5.6 g
Fat /100 g0.2 g
Amino acid score100%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides 1.9 g protein and 0.11 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.115.9
Isoleucine Essential (BCAA)0.073.7
Valine Essential (BCAA)0.084.4
Lysine Essential0.094.9
Threonine Essential0.073.8
Phenylalanine Essential0.105.3
Methionine Essential0.031.7
Histidine Essential0.031.5
Tryptophan Essential0.021.1
Glutamic acid Non-essential0.2010.8
Aspartic acid Non-essential0.168.7
Proline Non-essential0.084.3
Alanine Non-essential0.105.3
Serine Non-essential0.084.2
Tyrosine Non-essential0.042.2
Arginine Non-essential0.095.0
Cysteine Non-essential0.031.7
Glycine Non-essential0.084.4

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167603 (Vegetables and Vegetable Products). Educational reference, not medical advice.

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