Seaweed, spirulina, raw

raw · USDA SR Legacy, FDC ID 170091 (Vegetables and Vegetable Products)

Protein /100 g5.9 g
Amino acid score117%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.518.6
Isoleucine Essential (BCAA)0.335.6
Valine Essential (BCAA)0.366.1
Lysine Essential0.315.3
Threonine Essential0.315.2
Phenylalanine Essential0.294.8
Methionine Essential0.122.0
Histidine Essential0.111.9
Tryptophan Essential0.101.6
Glutamic acid Non-essential0.8614.6
Aspartic acid Non-essential0.6010.1
Proline Non-essential0.244.1
Alanine Non-essential0.477.9
Serine Non-essential0.315.2
Tyrosine Non-essential0.274.5
Arginine Non-essential0.437.2
Cysteine Non-essential0.071.1
Glycine Non-essential0.325.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170091 (Vegetables and Vegetable Products). Educational reference, not medical advice.