raw · USDA SR Legacy, FDC ID 169410 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.36 | 7.7 |
| Isoleucine Essential (BCAA) | 0.77 | 4.3 |
| Valine Essential (BCAA) | 0.99 | 5.6 |
| Lysine Essential | 0.57 | 3.2 |
| Threonine Essential | 0.74 | 4.1 |
| Phenylalanine Essential | 0.94 | 5.3 |
| Methionine Essential | 0.59 | 3.3 |
| Histidine Essential | 0.52 | 2.9 |
| Tryptophan Essential | 0.39 | 2.2 |
| Glutamic acid Non-essential | 3.97 | 22.3 |
| Aspartic acid Non-essential | 1.65 | 9.3 |
| Proline Non-essential | 0.81 | 4.6 |
| Alanine Non-essential | 0.93 | 5.2 |
| Serine Non-essential | 0.97 | 5.5 |
| Tyrosine Non-essential | 0.75 | 4.2 |
| Arginine Non-essential | 2.64 | 14.8 |
| Cysteine Non-essential | 0.36 | 2.0 |
| Glycine Non-essential | 1.22 | 6.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169410 (Nut and Seed Products). Educational reference, not medical advice.