cooked · USDA SR Legacy, FDC ID 170189 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.30 | 7.7 |
| Isoleucine Essential (BCAA) | 0.73 | 4.3 |
| Valine Essential (BCAA) | 0.95 | 5.6 |
| Lysine Essential | 0.55 | 3.2 |
| Threonine Essential | 0.71 | 4.2 |
| Phenylalanine Essential | 0.90 | 5.3 |
| Methionine Essential | 0.56 | 3.3 |
| Histidine Essential | 0.50 | 2.9 |
| Tryptophan Essential | 0.37 | 2.2 |
| Glutamic acid Non-essential | 3.79 | 22.3 |
| Aspartic acid Non-essential | 1.58 | 9.3 |
| Proline Non-essential | 0.78 | 4.6 |
| Alanine Non-essential | 0.89 | 5.2 |
| Serine Non-essential | 0.93 | 5.5 |
| Tyrosine Non-essential | 0.71 | 4.2 |
| Arginine Non-essential | 2.52 | 14.8 |
| Cysteine Non-essential | 0.34 | 2.0 |
| Glycine Non-essential | 1.17 | 6.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170189 (Nut and Seed Products). Educational reference, not medical advice.