as sold · USDA SR Legacy, FDC ID 170153 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 3.09 | 7.7 |
| Isoleucine Essential (BCAA) | 1.73 | 4.3 |
| Valine Essential (BCAA) | 2.25 | 5.6 |
| Lysine Essential | 1.29 | 3.2 |
| Threonine Essential | 1.67 | 4.2 |
| Phenylalanine Essential | 2.14 | 5.3 |
| Methionine Essential | 1.33 | 3.3 |
| Histidine Essential | 1.19 | 2.9 |
| Tryptophan Essential | 0.88 | 2.2 |
| Glutamic acid Non-essential | 8.99 | 22.3 |
| Aspartic acid Non-essential | 3.74 | 9.3 |
| Proline Non-essential | 1.84 | 4.6 |
| Alanine Non-essential | 2.11 | 5.2 |
| Serine Non-essential | 2.20 | 5.5 |
| Tyrosine Non-essential | 1.69 | 4.2 |
| Arginine Non-essential | 5.98 | 14.8 |
| Cysteine Non-essential | 0.81 | 2.0 |
| Glycine Non-essential | 2.76 | 6.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170153 (Nut and Seed Products). Educational reference, not medical advice.