cooked · USDA SR Legacy, FDC ID 171971 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.95 | 8.6 |
| Isoleucine Essential (BCAA) | 1.05 | 4.6 |
| Valine Essential (BCAA) | 1.07 | 4.7 |
| Lysine Essential | 2.17 | 9.5 |
| Threonine Essential | 0.90 | 4.0 |
| Phenylalanine Essential | 0.99 | 4.4 |
| Methionine Essential | 0.67 | 2.9 |
| Histidine Essential | 0.50 | 2.2 |
| Tryptophan Essential | 0.26 | 1.1 |
| Glutamic acid Non-essential | 4.00 | 17.6 |
| Aspartic acid Non-essential | 2.54 | 11.2 |
| Proline Non-essential | 1.05 | 4.6 |
| Alanine Non-essential | 1.41 | 6.2 |
| Serine Non-essential | 0.93 | 4.1 |
| Tyrosine Non-essential | 0.86 | 3.8 |
| Arginine Non-essential | 2.25 | 9.9 |
| Cysteine Non-essential | 0.27 | 1.2 |
| Glycine Non-essential | 1.34 | 5.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171971 (Finfish and Shellfish Products). Educational reference, not medical advice.