cooked · USDA SR Legacy, FDC ID 171970 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.70 | 7.9 |
| Isoleucine Essential (BCAA) | 1.04 | 4.9 |
| Valine Essential (BCAA) | 1.02 | 4.8 |
| Lysine Essential | 1.76 | 8.2 |
| Threonine Essential | 0.86 | 4.0 |
| Phenylalanine Essential | 0.93 | 4.3 |
| Methionine Essential | 0.59 | 2.8 |
| Histidine Essential | 0.44 | 2.0 |
| Tryptophan Essential | 0.30 | 1.4 |
| Glutamic acid Non-essential | 3.88 | 18.1 |
| Aspartic acid Non-essential | 2.13 | 10.0 |
| Proline Non-essential | 0.83 | 3.9 |
| Alanine Non-essential | 1.18 | 5.5 |
| Serine Non-essential | 0.89 | 4.2 |
| Tyrosine Non-essential | 0.72 | 3.4 |
| Arginine Non-essential | 1.78 | 8.3 |
| Cysteine Non-essential | 0.26 | 1.2 |
| Glycine Non-essential | 1.24 | 5.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171970 (Finfish and Shellfish Products). Educational reference, not medical advice.