Smelt, dried (Alaska Native)

dry · USDA SR Legacy, FDC ID 167654 (American Indian/Alaska Native Foods)

Protein /100 g56.2 g
Amino acid score115%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)3.826.8
Isoleucine Essential (BCAA)2.153.8
Valine Essential (BCAA)2.664.7
Lysine Essential3.696.6
Threonine Essential2.394.3
Phenylalanine Essential2.013.6
Methionine Essential1.242.2
Histidine Essential1.011.8
Tryptophan Essential0.510.9
Glutamic acid Non-essential6.6611.9
Aspartic acid Non-essential4.818.6
Proline Non-essential2.364.2
Alanine Non-essential3.526.3
Serine Non-essential2.454.4
Tyrosine Non-essential1.572.8
Arginine Non-essential3.105.5
Cysteine Non-essential0.460.8
Glycine Non-essential3.285.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167654 (American Indian/Alaska Native Foods). Educational reference, not medical advice.