Smelt, dried (Alaska Native): amino acid profile
dry · USDA SR Legacy, FDC ID 167654 (American Indian/Alaska Native Foods)
How much protein and leucine does it contain?
Per 100 g, Smelt, dried (Alaska Native) provides 56.2 g protein and 3.82 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 3.82 | 6.8 |
| Isoleucine Essential (BCAA) | 2.15 | 3.8 |
| Valine Essential (BCAA) | 2.66 | 4.7 |
| Lysine Essential | 3.69 | 6.6 |
| Threonine Essential | 2.39 | 4.3 |
| Phenylalanine Essential | 2.01 | 3.6 |
| Methionine Essential | 1.24 | 2.2 |
| Histidine Essential | 1.01 | 1.8 |
| Tryptophan Essential | 0.51 | 0.9 |
| Glutamic acid Non-essential | 6.66 | 11.9 |
| Aspartic acid Non-essential | 4.81 | 8.6 |
| Proline Non-essential | 2.36 | 4.2 |
| Alanine Non-essential | 3.52 | 6.3 |
| Serine Non-essential | 2.45 | 4.4 |
| Tyrosine Non-essential | 1.57 | 2.8 |
| Arginine Non-essential | 3.10 | 5.5 |
| Cysteine Non-essential | 0.46 | 0.8 |
| Glycine Non-essential | 3.28 | 5.8 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167654 (American Indian/Alaska Native Foods). Educational reference, not medical advice.