Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

as sold · USDA SR Legacy, FDC ID 174795 (Snacks)

Protein /100 g6.7 g
Amino acid score107%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.487.3
Isoleucine Essential (BCAA)0.253.8
Valine Essential (BCAA)0.355.2
Lysine Essential0.324.8
Threonine Essential0.203.0
Phenylalanine Essential0.324.8
Methionine Essential0.121.9
Histidine Essential0.152.2
Tryptophan Essential0.101.4
Glutamic acid Non-essential1.2318.5
Aspartic acid Non-essential0.578.6
Proline Non-essential0.263.9
Alanine Non-essential0.304.5
Serine Non-essential0.335.0
Tyrosine Non-essential0.223.2
Arginine Non-essential0.426.3
Cysteine Non-essential0.192.9
Glycine Non-essential0.304.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174795 (Snacks). Educational reference, not medical advice.