Snacks, popcorn, air-popped

as sold · USDA SR Legacy, FDC ID 167959 (Snacks)

Protein /100 g12.9 g
Amino acid score58%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.4711.4
Isoleucine Essential (BCAA)0.433.3
Valine Essential (BCAA)0.614.7
Lysine Essential0.342.6
Threonine Essential0.453.5
Phenylalanine Essential0.594.6
Methionine Essential0.251.9
Histidine Essential0.372.8
Tryptophan Essential0.090.7
Glutamic acid Non-essential2.2517.4
Aspartic acid Non-essential0.846.5
Proline Non-essential1.058.1
Alanine Non-essential0.907.0
Serine Non-essential0.574.4
Tyrosine Non-essential0.493.8
Arginine Non-essential0.604.6
Cysteine Non-essential0.221.7
Glycine Non-essential0.493.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167959 (Snacks). Educational reference, not medical advice.