Snacks, popcorn, air-popped (Unsalted)

as sold · USDA SR Legacy, FDC ID 170246 (Snacks)

Protein /100 g12.0 g
Amino acid score63%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.4712.3
Isoleucine Essential (BCAA)0.433.6
Valine Essential (BCAA)0.615.1
Lysine Essential0.342.8
Threonine Essential0.453.8
Phenylalanine Essential0.594.9
Methionine Essential0.252.1
Histidine Essential0.373.1
Tryptophan Essential0.090.7
Glutamic acid Non-essential2.2518.8
Aspartic acid Non-essential0.847.0
Proline Non-essential1.058.7
Alanine Non-essential0.907.5
Serine Non-essential0.574.8
Tyrosine Non-essential0.494.1
Arginine Non-essential0.605.0
Cysteine Non-essential0.221.8
Glycine Non-essential0.494.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170246 (Snacks). Educational reference, not medical advice.