Snacks, pretzels, hard, whole-wheat including both salted and unsalted

as sold · USDA SR Legacy, FDC ID 167965 (Snacks)

Protein /100 g11.1 g
Amino acid score61%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.756.8
Isoleucine Essential (BCAA)0.413.7
Valine Essential (BCAA)0.504.5
Lysine Essential0.312.8
Threonine Essential0.332.9
Phenylalanine Essential0.524.7
Methionine Essential0.181.6
Histidine Essential0.262.3
Tryptophan Essential0.171.5
Glutamic acid Non-essential3.4130.8
Aspartic acid Non-essential0.595.3
Proline Non-essential1.1410.3
Alanine Non-essential0.403.6
Serine Non-essential0.524.7
Tyrosine Non-essential0.333.0
Arginine Non-essential0.565.1
Cysteine Non-essential0.252.3
Glycine Non-essential0.464.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167965 (Snacks). Educational reference, not medical advice.