Snacks, rice cakes, brown rice, buckwheat, unsalted: amino acid profile
as sold · USDA SR Legacy, FDC ID 170251 (Snacks)
Protein /100 g9.0 g
Energy /100 g380 kcal
Carbs /100 g80.1 g
Fat /100 g3.5 g
Amino acid score102%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Snacks, rice cakes, brown rice, buckwheat, unsalted provides 9.0 g protein and 0.64 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.64 | 7.1 |
| Isoleucine Essential (BCAA) | 0.36 | 4.0 |
| Valine Essential (BCAA) | 0.49 | 5.4 |
| Lysine Essential | 0.41 | 4.6 |
| Threonine Essential | 0.34 | 3.8 |
| Phenylalanine Essential | 0.40 | 4.4 |
| Methionine Essential | 0.15 | 1.7 |
| Histidine Essential | 0.22 | 2.4 |
| Tryptophan Essential | 0.13 | 1.4 |
| Glutamic acid Non-essential | 1.57 | 17.4 |
| Aspartic acid Non-essential | 0.80 | 8.9 |
| Proline Non-essential | 0.38 | 4.2 |
| Alanine Non-essential | 0.52 | 5.7 |
| Serine Non-essential | 0.47 | 5.2 |
| Tyrosine Non-essential | 0.23 | 2.6 |
| Arginine Non-essential | 0.68 | 7.5 |
| Cysteine Non-essential | 0.14 | 1.5 |
| Glycine Non-essential | 0.60 | 6.7 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170251 (Snacks). Educational reference, not medical advice.