as sold · USDA SR Legacy, FDC ID 169716 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.49 | 14.0 |
| Isoleucine Essential (BCAA) | 0.43 | 4.1 |
| Valine Essential (BCAA) | 0.56 | 5.3 |
| Lysine Essential | 0.23 | 2.2 |
| Threonine Essential | 0.35 | 3.3 |
| Phenylalanine Essential | 0.55 | 5.1 |
| Methionine Essential | 0.17 | 1.6 |
| Histidine Essential | 0.25 | 2.3 |
| Tryptophan Essential | 0.12 | 1.2 |
| Glutamic acid Non-essential | 2.44 | 23.0 |
| Aspartic acid Non-essential | 0.74 | 7.0 |
| Proline Non-essential | 0.85 | 8.0 |
| Alanine Non-essential | 1.03 | 9.7 |
| Serine Non-essential | 0.46 | 4.4 |
| Tyrosine Non-essential | 0.32 | 3.0 |
| Arginine Non-essential | 0.35 | 3.3 |
| Cysteine Non-essential | 0.13 | 1.2 |
| Glycine Non-essential | 0.35 | 3.3 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169716 (Cereal Grains and Pasta). Educational reference, not medical advice.