raw · USDA SR Legacy, FDC ID 174270 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 3.31 | 9.1 |
| Isoleucine Essential (BCAA) | 1.97 | 5.4 |
| Valine Essential (BCAA) | 2.03 | 5.6 |
| Lysine Essential | 2.71 | 7.4 |
| Threonine Essential | 1.77 | 4.8 |
| Phenylalanine Essential | 2.12 | 5.8 |
| Methionine Essential | 0.55 | 1.5 |
| Histidine Essential | 1.10 | 3.0 |
| Tryptophan Essential | 0.59 | 1.6 |
| Glutamic acid Non-essential | 7.87 | 21.6 |
| Aspartic acid Non-essential | 5.11 | 14.0 |
| Proline Non-essential | 2.38 | 6.5 |
| Alanine Non-essential | 1.92 | 5.2 |
| Serine Non-essential | 2.36 | 6.5 |
| Tyrosine Non-essential | 1.54 | 4.2 |
| Arginine Non-essential | 3.15 | 8.6 |
| Cysteine Non-essential | 0.66 | 1.8 |
| Glycine Non-essential | 1.88 | 5.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174270 (Legumes and Legume Products). Educational reference, not medical advice.