cooked · USDA SR Legacy, FDC ID 168934 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.56 | 6.3 |
| Isoleucine Essential (BCAA) | 0.32 | 3.6 |
| Valine Essential (BCAA) | 0.35 | 4.0 |
| Lysine Essential | 0.19 | 2.2 |
| Threonine Essential | 0.23 | 2.6 |
| Phenylalanine Essential | 0.39 | 4.4 |
| Methionine Essential | 0.13 | 1.5 |
| Histidine Essential | 0.17 | 1.9 |
| Tryptophan Essential | 0.10 | 1.2 |
| Glutamic acid Non-essential | 2.78 | 31.4 |
| Aspartic acid Non-essential | 0.37 | 4.1 |
| Proline Non-essential | 0.85 | 9.6 |
| Alanine Non-essential | 0.26 | 2.9 |
| Serine Non-essential | 0.38 | 4.3 |
| Tyrosine Non-essential | 0.22 | 2.5 |
| Arginine Non-essential | 0.32 | 3.6 |
| Cysteine Non-essential | 0.22 | 2.5 |
| Glycine Non-essential | 0.27 | 3.0 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168934 (Cereal Grains and Pasta). Educational reference, not medical advice.