cooked · USDA SR Legacy, FDC ID 169745 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.07 | 7.3 |
| Isoleucine Essential (BCAA) | 0.55 | 3.8 |
| Valine Essential (BCAA) | 0.68 | 4.7 |
| Lysine Essential | 0.41 | 2.8 |
| Threonine Essential | 0.44 | 3.0 |
| Phenylalanine Essential | 0.74 | 5.1 |
| Methionine Essential | 0.26 | 1.8 |
| Histidine Essential | 0.36 | 2.5 |
| Tryptophan Essential | 0.13 | 0.9 |
| Glutamic acid Non-essential | 4.65 | 31.9 |
| Aspartic acid Non-essential | 0.76 | 5.2 |
| Proline Non-essential | 1.63 | 11.2 |
| Alanine Non-essential | 0.53 | 3.7 |
| Serine Non-essential | 0.72 | 5.0 |
| Tyrosine Non-essential | 0.38 | 2.6 |
| Arginine Non-essential | 0.69 | 4.7 |
| Cysteine Non-essential | 0.33 | 2.3 |
| Glycine Non-essential | 0.60 | 4.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169745 (Cereal Grains and Pasta). Educational reference, not medical advice.