Spices, poppy seed: amino acid profile
as sold · USDA SR Legacy, FDC ID 171330 (Spices and Herbs)
Protein /100 g18.0 g
Energy /100 g525 kcal
Carbs /100 g28.1 g
Fat /100 g41.6 g
Amino acid score118%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Spices, poppy seed provides 18.0 g protein and 1.32 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.32 | 7.3 |
| Isoleucine Essential (BCAA) | 0.82 | 4.6 |
| Valine Essential (BCAA) | 1.09 | 6.1 |
| Lysine Essential | 0.95 | 5.3 |
| Threonine Essential | 0.69 | 3.8 |
| Phenylalanine Essential | 0.76 | 4.2 |
| Methionine Essential | 0.50 | 2.8 |
| Histidine Essential | 0.47 | 2.6 |
| Tryptophan Essential | 0.18 | 1.0 |
| Glutamic acid Non-essential | 4.30 | 23.9 |
| Aspartic acid Non-essential | 2.37 | 13.1 |
| Proline Non-essential | 2.75 | 15.3 |
| Alanine Non-essential | 0.84 | 4.7 |
| Serine Non-essential | 0.95 | 5.3 |
| Tyrosine Non-essential | 0.73 | 4.0 |
| Arginine Non-essential | 1.95 | 10.8 |
| Cysteine Non-essential | 0.30 | 1.7 |
| Glycine Non-essential | 0.95 | 5.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171330 (Spices and Herbs). Educational reference, not medical advice.