Spinach, canned, regular pack, solids and liquids

canned · USDA SR Legacy, FDC ID 169285 (Vegetables and Vegetable Products)

Protein /100 g2.1 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.167.8
Isoleucine Essential (BCAA)0.115.1
Valine Essential (BCAA)0.125.6
Lysine Essential0.136.1
Threonine Essential0.094.3
Phenylalanine Essential0.104.5
Methionine Essential0.041.8
Histidine Essential0.052.2
Tryptophan Essential0.031.3
Glutamic acid Non-essential0.2512.0
Aspartic acid Non-essential0.188.4
Proline Non-essential0.083.9
Alanine Non-essential0.104.9
Serine Non-essential0.083.6
Tyrosine Non-essential0.083.8
Arginine Non-essential0.125.6
Cysteine Non-essential0.031.2
Glycine Non-essential0.104.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169285 (Vegetables and Vegetable Products). Educational reference, not medical advice.