dry · USDA SR Legacy, Seaweed, spirulina, dried (via nutritionvalue.org)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 4.95 | 8.6 |
| Isoleucine Essential (BCAA) | 3.21 | 5.6 |
| Valine Essential (BCAA) | 3.51 | 6.1 |
| Lysine Essential | 3.03 | 5.3 |
| Threonine Essential | 2.97 | 5.2 |
| Phenylalanine Essential | 2.78 | 4.8 |
| Methionine Essential | 1.15 | 2.0 |
| Histidine Essential | 1.09 | 1.9 |
| Tryptophan Essential | 0.93 | 1.6 |
| Glutamic acid Non-essential | 8.39 | 14.6 |
| Aspartic acid Non-essential | 5.79 | 10.1 |
| Proline Non-essential | 2.38 | 4.1 |
| Alanine Non-essential | 4.52 | 7.9 |
| Serine Non-essential | 3.00 | 5.2 |
| Tyrosine Non-essential | 2.59 | 4.5 |
| Arginine Non-essential | 4.15 | 7.2 |
| Cysteine Non-essential | 0.66 | 1.1 |
| Glycine Non-essential | 3.10 | 5.4 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, Seaweed, spirulina, dried (via nutritionvalue.org). Educational reference, not medical advice.