Squash, winter, butternut, raw

raw · USDA SR Legacy, FDC ID 169295 (Vegetables and Vegetable Products)

Protein /100 g1.0 g
Amino acid score82%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.065.7
Isoleucine Essential (BCAA)0.043.9
Valine Essential (BCAA)0.044.3
Lysine Essential0.043.7
Threonine Essential0.033.0
Phenylalanine Essential0.043.9
Methionine Essential0.011.2
Histidine Essential0.021.9
Tryptophan Essential0.011.4
Glutamic acid Non-essential0.1717.5
Aspartic acid Non-essential0.1110.7
Proline Non-essential0.043.6
Alanine Non-essential0.044.2
Serine Non-essential0.043.9
Tyrosine Non-essential0.033.4
Arginine Non-essential0.065.6
Cysteine Non-essential0.010.9
Glycine Non-essential0.043.7
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169295 (Vegetables and Vegetable Products). Educational reference, not medical advice.