Squid, raw: amino acid profile
raw · USDA SR Legacy, FDC ID 174223 (Finfish and Shellfish Products)
How much protein and leucine does it contain?
Per 100 g, Squid, raw provides 15.6 g protein and 1.10 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.10 | 7.0 |
| Isoleucine Essential (BCAA) | 0.68 | 4.4 |
| Valine Essential (BCAA) | 0.68 | 4.4 |
| Lysine Essential | 1.16 | 7.5 |
| Threonine Essential | 0.67 | 4.3 |
| Phenylalanine Essential | 0.56 | 3.6 |
| Methionine Essential | 0.35 | 2.3 |
| Histidine Essential | 0.30 | 1.9 |
| Tryptophan Essential | 0.17 | 1.1 |
| Glutamic acid Non-essential | 2.12 | 13.6 |
| Aspartic acid Non-essential | 1.50 | 9.6 |
| Proline Non-essential | 0.64 | 4.1 |
| Alanine Non-essential | 0.94 | 6.0 |
| Serine Non-essential | 0.70 | 4.5 |
| Tyrosine Non-essential | 0.50 | 3.2 |
| Arginine Non-essential | 1.14 | 7.3 |
| Cysteine Non-essential | 0.20 | 1.3 |
| Glycine Non-essential | 0.97 | 6.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174223 (Finfish and Shellfish Products). Educational reference, not medical advice.