Stew, mutton, corn, squash (Navajo)

as sold · USDA SR Legacy, FDC ID 168044 (American Indian/Alaska Native Foods)

Protein /100 g8.6 g
Amino acid score110%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.687.9
Isoleucine Essential (BCAA)0.343.9
Valine Essential (BCAA)0.394.5
Lysine Essential0.566.5
Threonine Essential0.313.5
Phenylalanine Essential0.333.8
Methionine Essential0.212.4
Histidine Essential0.222.5
Tryptophan Essential0.060.7
Glutamic acid Non-essential1.2414.4
Aspartic acid Non-essential0.687.9
Proline Non-essential0.475.5
Alanine Non-essential0.556.4
Serine Non-essential0.313.6
Tyrosine Non-essential0.232.7
Arginine Non-essential0.475.5
Cysteine Non-essential0.091.0
Glycine Non-essential0.556.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168044 (American Indian/Alaska Native Foods). Educational reference, not medical advice.