cooked · USDA SR Legacy, FDC ID 168593 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.46 | 7.3 |
| Isoleucine Essential (BCAA) | 1.00 | 5.0 |
| Valine Essential (BCAA) | 1.16 | 5.8 |
| Lysine Essential | 0.82 | 4.1 |
| Threonine Essential | 0.82 | 4.1 |
| Phenylalanine Essential | 1.03 | 5.1 |
| Methionine Essential | 0.43 | 2.2 |
| Histidine Essential | 0.56 | 2.8 |
| Tryptophan Essential | 0.31 | 1.5 |
| Glutamic acid Non-essential | 4.91 | 24.5 |
| Aspartic acid Non-essential | 2.15 | 10.7 |
| Proline Non-essential | 1.04 | 5.2 |
| Alanine Non-essential | 0.98 | 4.9 |
| Serine Non-essential | 0.95 | 4.7 |
| Tyrosine Non-essential | 0.59 | 2.9 |
| Arginine Non-essential | 2.12 | 10.5 |
| Cysteine Non-essential | 0.40 | 2.0 |
| Glycine Non-essential | 1.29 | 6.4 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168593 (Nut and Seed Products). Educational reference, not medical advice.