Swordfish, cooked: amino acid profile
cooked · USDA SR Legacy, FDC ID 173704 (Finfish and Shellfish Products)
How much protein and leucine does it contain?
Per 100 g, Swordfish, cooked provides 23.4 g protein and 1.92 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.92 | 8.2 |
| Isoleucine Essential (BCAA) | 1.09 | 4.6 |
| Valine Essential (BCAA) | 1.22 | 5.2 |
| Lysine Essential | 2.17 | 9.2 |
| Threonine Essential | 1.03 | 4.4 |
| Phenylalanine Essential | 0.92 | 3.9 |
| Methionine Essential | 0.70 | 3.0 |
| Histidine Essential | 0.69 | 3.0 |
| Tryptophan Essential | 0.27 | 1.1 |
| Glutamic acid Non-essential | 3.52 | 15.0 |
| Aspartic acid Non-essential | 2.42 | 10.3 |
| Proline Non-essential | 0.83 | 3.6 |
| Alanine Non-essential | 1.43 | 6.1 |
| Serine Non-essential | 0.96 | 4.1 |
| Tyrosine Non-essential | 0.80 | 3.4 |
| Arginine Non-essential | 1.41 | 6.0 |
| Cysteine Non-essential | 0.25 | 1.1 |
| Glycine Non-essential | 1.13 | 4.8 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173704 (Finfish and Shellfish Products). Educational reference, not medical advice.