T.G.I. FRIDAY'S, chicken fingers: amino acid profile
as sold · USDA SR Legacy, FDC ID 169019 (Restaurant Foods)
Protein /100 g18.7 g
Energy /100 g325 kcal
Carbs /100 g16.8 g
Fat /100 g20.3 g
Amino acid score129%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, T.G.I. FRIDAY'S, chicken fingers provides 18.7 g protein and 1.44 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.44 | 7.7 |
| Isoleucine Essential (BCAA) | 0.88 | 4.7 |
| Valine Essential (BCAA) | 0.96 | 5.1 |
| Lysine Essential | 1.48 | 7.9 |
| Threonine Essential | 0.56 | 3.0 |
| Phenylalanine Essential | 0.70 | 3.7 |
| Methionine Essential | 0.47 | 2.5 |
| Histidine Essential | 0.63 | 3.4 |
| Tryptophan Essential | 0.19 | 1.0 |
| Glutamic acid Non-essential | 2.98 | 15.9 |
| Aspartic acid Non-essential | 1.48 | 7.9 |
| Proline Non-essential | 1.40 | 7.5 |
| Alanine Non-essential | 0.97 | 5.2 |
| Serine Non-essential | 0.58 | 3.1 |
| Tyrosine Non-essential | 0.50 | 2.7 |
| Arginine Non-essential | 1.10 | 5.9 |
| Cysteine Non-essential | 0.22 | 1.2 |
| Glycine Non-essential | 0.75 | 4.0 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169019 (Restaurant Foods). Educational reference, not medical advice.