T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

as sold · USDA SR Legacy, FDC ID 169014 (Restaurant Foods)

Protein /100 g31.0 g
Amino acid score133%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.638.5
Isoleucine Essential (BCAA)1.545.0
Valine Essential (BCAA)1.605.2
Lysine Essential2.708.7
Threonine Essential1.454.7
Phenylalanine Essential1.314.2
Methionine Essential0.832.7
Histidine Essential1.183.8
Tryptophan Essential0.411.3
Glutamic acid Non-essential4.8915.8
Aspartic acid Non-essential2.979.6
Proline Non-essential1.314.2
Alanine Non-essential1.856.0
Serine Non-essential1.183.8
Tyrosine Non-essential1.143.7
Arginine Non-essential2.177.0
Cysteine Non-essential0.331.1
Glycine Non-essential1.494.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169014 (Restaurant Foods). Educational reference, not medical advice.