T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

as sold · USDA SR Legacy, FDC ID 169835 (Restaurant Foods)

Protein /100 g5.0 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.428.4
Isoleucine Essential (BCAA)0.234.5
Valine Essential (BCAA)0.285.7
Lysine Essential0.306.1
Threonine Essential0.183.6
Phenylalanine Essential0.255.0
Methionine Essential0.102.0
Histidine Essential0.142.7
Tryptophan Essential0.071.3
Glutamic acid Non-essential1.3426.7
Aspartic acid Non-essential0.316.1
Proline Non-essential0.5310.5
Alanine Non-essential0.163.3
Serine Non-essential0.255.0
Tyrosine Non-essential0.183.6
Arginine Non-essential0.183.6
Cysteine Non-essential0.071.4
Glycine Non-essential0.132.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169835 (Restaurant Foods). Educational reference, not medical advice.