cooked · USDA SR Legacy, FDC ID 175177 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.04 | 7.8 |
| Isoleucine Essential (BCAA) | 1.22 | 4.7 |
| Valine Essential (BCAA) | 1.28 | 4.9 |
| Lysine Essential | 2.31 | 8.9 |
| Threonine Essential | 1.16 | 4.4 |
| Phenylalanine Essential | 1.05 | 4.0 |
| Methionine Essential | 0.77 | 2.9 |
| Histidine Essential | 0.58 | 2.2 |
| Tryptophan Essential | 0.27 | 1.0 |
| Glutamic acid Non-essential | 3.92 | 15.0 |
| Aspartic acid Non-essential | 2.81 | 10.7 |
| Proline Non-essential | 0.95 | 3.6 |
| Alanine Non-essential | 1.49 | 5.7 |
| Serine Non-essential | 0.96 | 3.7 |
| Tyrosine Non-essential | 0.87 | 3.3 |
| Arginine Non-essential | 1.59 | 6.1 |
| Cysteine Non-essential | 0.27 | 1.0 |
| Glycine Non-essential | 1.22 | 4.7 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175177 (Finfish and Shellfish Products). Educational reference, not medical advice.