Tofu, extra firm, prepared with nigari: amino acid profile
as sold · USDA SR Legacy, FDC ID 174290 (Legumes and Legume Products)
How much protein and leucine does it contain?
Per 100 g, Tofu, extra firm, prepared with nigari provides 10.0 g protein and 0.80 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.80 | 8.1 |
| Isoleucine Essential (BCAA) | 0.49 | 4.9 |
| Valine Essential (BCAA) | 0.50 | 5.0 |
| Lysine Essential | 0.51 | 5.1 |
| Threonine Essential | 0.45 | 4.5 |
| Phenylalanine Essential | 0.48 | 4.8 |
| Methionine Essential | 0.12 | 1.2 |
| Histidine Essential | 0.25 | 2.5 |
| Tryptophan Essential | 0.14 | 1.4 |
| Glutamic acid Non-essential | 1.90 | 19.0 |
| Aspartic acid Non-essential | 1.18 | 11.8 |
| Proline Non-essential | 0.63 | 6.3 |
| Alanine Non-essential | 0.45 | 4.5 |
| Serine Non-essential | 0.59 | 5.9 |
| Tyrosine Non-essential | 0.41 | 4.1 |
| Arginine Non-essential | 0.79 | 7.9 |
| Cysteine Non-essential | 0.03 | 0.3 |
| Glycine Non-essential | 0.42 | 4.2 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174290 (Legumes and Legume Products). Educational reference, not medical advice.