cooked · USDA SR Legacy, FDC ID 172451 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.31 | 6.9 |
| Isoleucine Essential (BCAA) | 0.85 | 4.5 |
| Valine Essential (BCAA) | 0.87 | 4.6 |
| Lysine Essential | 1.13 | 6.0 |
| Threonine Essential | 0.70 | 3.7 |
| Phenylalanine Essential | 0.84 | 4.4 |
| Methionine Essential | 0.22 | 1.2 |
| Histidine Essential | 0.50 | 2.7 |
| Tryptophan Essential | 0.27 | 1.4 |
| Glutamic acid Non-essential | 2.97 | 15.8 |
| Aspartic acid Non-essential | 1.90 | 10.1 |
| Proline Non-essential | 0.93 | 4.9 |
| Alanine Non-essential | 0.70 | 3.7 |
| Serine Non-essential | 0.81 | 4.3 |
| Tyrosine Non-essential | 0.57 | 3.1 |
| Arginine Non-essential | 1.14 | 6.1 |
| Cysteine Non-essential | 0.24 | 1.3 |
| Glycine Non-essential | 0.67 | 3.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172451 (Legumes and Legume Products). Educational reference, not medical advice.