Tofu, salted and fermented (fuyu)

as sold · USDA SR Legacy, FDC ID 174280 (Legumes and Legume Products)

Protein /100 g8.9 g
Amino acid score111%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.626.9
Isoleucine Essential (BCAA)0.404.5
Valine Essential (BCAA)0.414.6
Lysine Essential0.546.0
Threonine Essential0.333.7
Phenylalanine Essential0.404.5
Methionine Essential0.101.2
Histidine Essential0.242.7
Tryptophan Essential0.131.4
Glutamic acid Non-essential1.4115.8
Aspartic acid Non-essential0.9010.1
Proline Non-essential0.444.9
Alanine Non-essential0.333.7
Serine Non-essential0.384.3
Tyrosine Non-essential0.273.1
Arginine Non-essential0.546.1
Cysteine Non-essential0.111.3
Glycine Non-essential0.323.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174280 (Legumes and Legume Products). Educational reference, not medical advice.