Turkey, breast, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171093 (Poultry Products)

Protein /100 g21.9 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.707.8
Isoleucine Essential (BCAA)1.105.0
Valine Essential (BCAA)1.145.2
Lysine Essential2.009.1
Threonine Essential0.964.4
Phenylalanine Essential0.863.9
Methionine Essential0.622.8
Histidine Essential0.663.0
Tryptophan Essential0.241.1
Glutamic acid Non-essential3.5016.0
Aspartic acid Non-essential2.119.6
Proline Non-essential1.014.6
Alanine Non-essential1.396.4
Serine Non-essential0.974.4
Tyrosine Non-essential0.833.8
Arginine Non-essential1.547.0
Cysteine Non-essential0.241.1
Glycine Non-essential1.305.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171093 (Poultry Products). Educational reference, not medical advice.